It isn’t easy to deduce how much weight each individual will lose due to the differences in metabolism, body composition, and 24 Kobe Bryant Legends are born in August signature vintage shirt factors. However, we live in a digitalized day and age where self-driving cars are around the corner, so there are technologically advanced tools for that as well. Here’s one that can amount to your weight loss journey from a quick (up to 5 minutes) quiz. All in all – don’t follow what some celebrity does blindly. It is way easier to lose weight than you might think. The first step is always the most difficult, but everything happens naturally when you get the ball rolling. Just make sure you’re having fun in the process, or you won’t be able to uphold new eating habits for long enough. The saddest picture l saw on the internet today is of a boy who appears to be around 13–14 years of age.The young boy was trying to enter Europe using plastic bottles as floaties. He wanted to swim to the shores of Spanish governed Ceuta on the Northern tip of Morocco. First, I would like to point out that there’s no single “fit-for-all” program for weight loss. However, I would like to give my two cents and what I’ve noticed to be the best fit for most, from my experience in the health&wellness industry. Your body is your worst enemy. Quite literally, you can consider your body a machine, and the only purpose it possesses is survival. When you’re trying to lose weight – you’re going against your own body’s primal instinct. Because fat = energy, energy = resources, and resources = more time to look for food. Learning curve. Information is the KEY to everything. Learning a healthy lifestyle is the same as learning any other skill. It takes time, energy, few failures, and, let’s be frank – it is not fun to do. We didn’t know where, we didn’t know how. But we had one hope that we were hanging onto: that we would never be taken to Germany. And that hope, as we crossed into occupied Germany, just vanished. Everybody in our cattle car was praying and crying, and the train moved on. It was next morning – about eight hours later. The train stopped again and we again asked for water. This time, there was no answer in any language. In my mind, I determined that this must be the final stop, and I was right. We heard a lot of Germans yelling orders outside, then the cattle car doors slid open.