This statement might sound pretentious and Disney in my veins Jesus in my heart shirt inconsiderate, but I promise – it is not. The first mistake when changing something is to put that very thing on a pedestal. Whether it’d be a diet change, switching jobs, or having a new hairstyle – most of us tend to treat that as a major inconvenience and all-changing variable, when in all actuality – it’s NOT. The same goes for losing weight. These headlines are so common nowadays that you could probably find a new celebrity diet every other day. While it’s not that harmful to have somebody’s body composition in mind for motivation – you SHOULD NOT consider their expertise in nutrition as valid by default.