That said, without any information, there’s no real way to tell how much weight someone can Dragon Ball The Amazing Vegeta shirt in a given time. So, the only way to know which diet would show the quickest results is by trying. When it comes to the keto diet, you can estimate how much weight you can lose in a month by taking a quiz here: Weight loss calculator (Ketogenic diet). In any way, people keep underestimating how much weight they can lose by simply changing the diet and staying consistent. My two cents to the matter – try picking a diet plan and sticking to it for at least a month religiously. The results will fuel you to keep up with it, and the snowball effect will take you to where you want to be.