The most effective diet, in my opinion, is keto. By limiting the carbohydrate intake you reach the point where your body uses stored fat for In memory of Dimebag Darrell December 8 2004 thank you for the memories signatures shirt. This diet has other benefits as well. It improves acne heart health, brain function, reduces the risk of certain cancers. Some people have noticed improved digestive system function, sleep, and skin tone. Another thing to consider – the diet is pretty tricky if done without any external tools/ sources. For example, a well-known celebrity Khloe Kardashian is currently on the keto diet and has improved her figure quite a bit. Although, you have to keep in mind that she has access to way more resources than most of us ever will. Her meal plan and fitness regimen are most certainly created by field professionals. So, she doesn’t have to worry about research, time management, and an expensive grocery list – the headaches we, less fortunate, have.