You feel like the Rottweiler my shadow has four legs and a tail shirt whole world is against you. The truth of the matter is that there are people in the world who would be happy to help you and who would love you more than your parents could, but narcissistic parents do not want you to know that, because that means you will leave them and then they have no one to abuse and they lose a source of supply. A healthy parent controls their children for good, but a narcissistic parent will want to decide everything: your career, who you can date, and when you can move out. When you start thinking for yourself and stop asking their validation, they start bullying you. Narcissist parents will do their best to keep their children in a child-like dependent state at all times.
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They don’t want their children to Rottweiler my shadow has four legs and a tail shirt grow up and gain their independence because that means their children would go off on their own. And they can’t let that happen because how could they fill their supply from their children then? So a narcissistic parent will always cross your boundaries, and that includes buzzing into your room without knocking, not respecting your privacy in the bathroom, and so forth.
You can imagine what goes on in the mind of a teenage girl when her mother forces her to take a virginity test to prove her sexual inactivity. I didn’t find I needed to spend much time on the behavior involved–took care of itself apart from safety and some advice on formal behavior; those took some drilling. It was the cues that were the key, and that’s really what you want to convey to your kids anyway how to act appropriately for the setting and what is going on around them.