Well, keto, in principle, is a way to adjust your body to use stored fat for energy instead of carbohydrates. The She who kneels before God can stand before anyone shirt body is always preparing for the starvation period. This goes back 100 of thousands of years, when our kind had to hunt for food, and thus there were prolonged periods of not having anything to eat. Back then, storing fat was the only way to survive, and that is why our bodies are collecting fat for the hard times to this day. That is also why we’ll always break carbohydrates for energy instead of fat. Well, being in ketosis prevents you from doing that, and thus your body has to break down fat to make energy.